Peer Support Methods
July 15, 2023
The following are some of the most common methods you can use to support your peers:
- Validation
- Problem-solving
- Listening
- Motivation and encouragement
- Compassion
- Sharing similar issues
- Advice, practical tips, and suggestions
- Feedback
- Sharing feelings and thoughts about what was said
- Accountability for goals
In general, there are largely two main therapeutic approaches:
- Cognitive behavioral methods: Manage your emotions, mind, and behavior (ex: CBT)
- Inner parts work: Resolve inner conflicts and improve the relationship with yourself (ex: IFS)