History of HapiDaily

October 19, 2020

HapiDaily: have a positive impact daily.

Since 2015, HapiDaily has been a mission to empower people with ideas on how to make a difference in the lives of others through everyday expressions of love. Every year I revised the project to get to the heart of what love looks like in daily interactions.

From 2015–2018, I used to send out a daily text message to anyone who subscribed to them that provided them with a practical and universal way to show love (and grow). Then in 2019 I created a web app and Android app that let you pick out or create your own dailies and set goals to have positive impacts on the people in your life.

Here are the lists compiled each year that outline effective and universal ways to give others recognition, appreciation, affirmation, admiration, attention, support, praise, and encouragement.

2020

Technically this isn't associated with the HapiDaily project. But, in a sense, it is my latest takeaways from everything I learned while making HapiDaily. See my latest reflections on this: What is love?

Communicating

  • Listening
  • Conversing
  • Discussing
  • Talking
  • Writing
  • Calling
  • Thanking
  • Praising
  • Encouraging
  • Congratulating
  • Complimenting
  • Explaining
  • Expressing
  • Apologizing
  • Forgiving
  • Joking
  • Laughing

Sharing

  • Interacting
  • Playing
  • Celebrating
  • Bonding

Giving

  • Creating
  • Making
  • Gifting

Helping

  • Collaborating
  • Assisting
  • Supporting
  • Serving
  • Aiding
  • Contributing

HapiDaily 2019

Play

Play ____ with someone

  • Play a game with someone

Make

Make ____ for/with someone

  • Make a card for someone
  • Make plans with someone
  • Make a gift for someone
  • Create art for someone
  • Make someone laugh

Share

Share ____ with someone

  • Share music with someone
  • Share vulnerability with someone
  • Share a book with someone
  • Share a movie with someone
  • Share a video with someone
  • Share a TED Talk with someone
  • Share food with someone
  • Share a meal with someone
  • Share a joke with someone

Thank

Thank someone for ____

  • Thank someone for their mentorship
  • Thank someone for being a role model
  • Thank someone for their leadership
  • Thank someone for their respect
  • Thank someone for their kindness
  • Thank someone for your connection
  • Thank someone for your relationship
  • Thank someone for their friendship
  • Thank someone for their passion
  • Thank someone for their inspiration
  • Thank someone for their advice
  • Thank someone for their encouragement
  • Thank someone for their support
  • Thank someone for their care
  • Thank someone for their love
  • Thank someone for their affirmation
  • Thank someone for their respect
  • Thank someone for their help
  • Thank someone for their work
  • Thank someone for their affection
  • Thank someone for their understanding
  • Thank someone for their generosity
  • Thank someone for their humor
  • Thank someone for their strength
  • Thank someone for their positivity
  • Thank someone for their openness
  • Thank someone for their vulnerability
  • Thank someone for their thoughtfulness
  • Thank someone for their integrity
  • Thank someone for their gratitude

Give

Give someone ____

  • Give someone attention
  • Give someone a gift
  • Give someone a hug
  • Give someone a high-five
  • Give someone encouragement
  • Give someone a compliment
  • Give someone support
  • Give someone a meal

Help

Help someone with ____

  • Help someone with their work
  • Help someone with their project
  • Help someone with their chores

Tell

Tell someone why ____

  • Tell someone why you are proud of them
  • Tell someone why you love them
  • Tell someone what you love about them
  • Tell someone what you admire about them
  • Tell someone why you admire them
  • Tell someone why you respect them
  • Tell someone why you appreciate them
  • Tell someone why you are excited for them
  • Tell someone why you look up to them
  • Tell someone why they are important to you
  • Tell someone why you are happy for them
  • Tell someone why you cherish them
  • Tell someone why you are inspired by them

Praise

Praise someone's ____

  • Praise someone's kindness
  • Praise someone's respect
  • Praise someone's strength
  • Praise someone's strengths
  • Praise someone's drive
  • Praise someone's ambition
  • Praise someone's talent
  • Praise someone's grit
  • Praise someone's skill
  • Praise someone's values
  • Praise someone's principles
  • Praise someone's love
  • Praise someone's humor
  • Praise someone's courage
  • Praise someone's generosity
  • Praise someone's understanding
  • Praise someone's gratitude

(Others)

  • Smile at someone
  • Cheer someone up
  • Enjoy someone
  • Talk with someone
  • Catch up with someone
  • Have a conversation with someone
  • Call someone
  • Invite someone to dinner
  • Walk with someone
  • Watch a movie with someone
  • Watch a video with someone
  • Listen to music with someone
  • Eat with someone
  • Send a message to someone
  • Write a letter to someone
  • Forgive someone
  • Apologize to someone
  • Learn more about someone
  • Make a meal with someone
  • Celebrate with someone
  • Celebrate someone
  • Celebrate someone's accomplishment
  • Congratulate someone
  • Congratulate someone for their achievement
  • Bake for someone
  • Cook for someone
  • Be vulnerable with someone
  • Joke around with someone
  • Listen to someone
  • Laugh with someone

HapiDaily 2018

Tell

Tell someone why you ____ them

  1. Tell someone why you are excited for them
  2. Tell someone why you appreciate them
  3. Tell someone why you look up to them
  4. Tell someone why you they are important to you
  5. Tell someone why you support them
  6. Tell someone why you are happy for them
  7. Tell someone why you care about them
  8. Tell someone why you admire them
  9. Tell someone why you are proud of them
  10. Tell someone why you cherish them
  11. Tell someone why you respect them
  12. Tell someone why you are inspired by them
  13. Tell someone why you love them

Praise

Praise someone's ____

  1. Praise someone's humor
  2. Praise someone's ambition
  3. Praise someone's talent
  4. Praise someone's creativity
  5. Praise someone's courage
  6. Praise someone's love
  7. Praise someone's perspective
  8. Praise someone's strength
  9. Praise someone's values
  10. Praise someone's generosity
  11. Praise someone's understanding
  12. Praise someone's skill
  13. Praise someone's wisdom

Thank

Thank someone for their ____

  1. Thank someone for their generosity
  2. Thank someone for their support
  3. Thank someone for their understanding
  4. Thank someone for their contribution
  5. Thank someone for their positivity
  6. Thank someone for their openness
  7. Thank someone for their thoughtfulness
  8. Thank someone for their respect
  9. Thank someone for their service
  10. Thank someone for their kindness
  11. Thank someone for their humor
  12. Thank someone for their love
  13. Thank someone for their integrity

What

Ask someone ____

  1. Ask someone what they are most grateful for
  2. Ask someone what they want to be remembered for
  3. Ask someone what motivates them
  4. Ask someone what they would change about themselves
  5. Ask someone what they think the world needs
  6. Ask someone what a perfect day would be for them
  7. Ask someone what they would do if they could not fail
  8. Ask someone what they fear most
  9. Ask someone what they want to do before they die
  10. Ask someone what's most important to them
  11. Ask someone what their greatest accomplishment is
  12. Ask someone what makes them most happy
  13. Ask someone what makes them come alive

Favorite

Ask someone ____

  1. Ask someone what their favorite goal is
  2. Ask someone what their favorite memory is
  3. Ask someone what their favorite gift is
  4. Ask someone what their favorite music is
  5. Ask someone what their favorite place is
  6. Ask someone what their favorite cause is
  7. Ask someone what their favorite trait is
  8. Ask someone what their favorite food is
  9. Ask someone what their favorite story is
  10. Ask someone what their favorite project is
  11. Ask someone what their favorite book is
  12. Ask someone what their favorite experience is
  13. Ask someone what their favorite film is

Make

Make ____ for someone

  1. Make a card for someone
  2. Make plans with friends
  3. Make someone feel loved
  4. Make a phone call to someone
  5. Bake for someone
  6. Write a letter to someone
  7. Make a picture for someone
  8. Make a tradition with friends
  9. Make time for someone
  10. Make a playlist for someone
  11. Make someone laugh
  12. Make a gift for someone
  13. Cook for someone

Share

Share ____ with someone

  1. Share food with someone
  2. Share a book with someone
  3. Share a game with someone
  4. Share stories with someone
  5. Share a walk with someone
  6. Share a film with someone
  7. Share hobbies with someone // Share fun facts with someone
  8. Share music with someone
  9. Play a game with someone
  10. Share a TED Talk with someone
  11. Share a joke with someone
  12. Share learnings with someone
  13. Share a video with someone

HapiDaily 2017

Reflection

  • Reflect on your worldview
  • Reflect on your values
  • Reflect on what's most important to you
  • Reflect on what makes you happy
  • Reflect on how you make the most of life
  • Reflect on the meaning of your life
  • Reflect on your life goals

Potential

  • Reflect on your strengths
  • Reflect on your weaknesses
  • Accept your present self
  • Reflect on your resources
  • Reflect on your full potential
  • Reflect on what you want to accomplish
  • Reflect on how you can allot your time

Introspection

  • Write a short bio
  • Write your mission statement
  • Write your vision statement
  • Write down future milestones
  • Write down desired achievements
  • Write down steps to your goals
  • Write down how you'll make a difference

Ambition

  • Plan your target aims
  • Be ambitious
  • Aspire to be your best self
  • Drive yourself toward your goals
  • Have determination
  • Fill your life with purpose
  • Take initiative

Passion

  • Have motivation
  • Reflect on your hobbies
  • Reflect on your natural curiosities
  • Reflect on what excites you
  • Reflect on what inspires you
  • Be passionate
  • Have zest

Exploration

  • Explore your passions
  • Explore your life's endless possibilities
  • Explore new ideas
  • Explore new challenges
  • Explore new hobbies
  • Explore alternative worldviews
  • Explore others' perspectives

Daring

  • Live dangerously
  • Take risks
  • Have audacious aims
  • Be daring
  • Don't back down
  • Embrace challenges
  • Take a chance

Meaning

  • Reflect on what's most meaningful
  • Build identity
  • Be a part of something bigger than yourself
  • Reflect on your life's purpose
  • Forge meaning
  • Evaluate what's most important
  • Serve a cause you care about

Appreciation

  • Reflect on others' kindnesses
  • Show appreciation
  • Recognize what others do for you
  • Write a "thank you"
  • Admire others' respect
  • Reciprocate kindness
  • Remind loved ones of their value

Vulnerability

  • Be vulnerable
  • Let go of who you think you should be
  • Embrace who you are
  • Be who you like being
  • Let yourself be seen
  • Be whole-hearted
  • Believe you are worthy of connection

Humility

  • Be humble
  • Admit your character flaws
  • Be modest
  • Own up to your mistakes
  • Embrace the humor of self-mockery
  • Own up to envy
  • Remember the big picture

Honesty

  • Recognize your equality in humanity
  • Be honest
  • Take responsibility
  • Be authentic
  • Tell the truth
  • Have sincerity
  • Give genuine reasoning

Confidence

  • Be confident
  • Believe in your strengths
  • Just do it
  • Be assertive
  • Put yourself out there
  • Trust yourself
  • Have valor and vitality

Playfulness

  • Be playful
  • Joke around
  • Be a kid again
  • Draw goofy pictures
  • Play a game with friends
  • Be jolly
  • Have fun

Engagement

  • Reflect on what truly engages you
  • Lose yourself in flow
  • Get involved
  • Embrace the moment
  • Absorb yourself in an activity
  • Stay in the moment
  • Be engaged

Nature

  • Be green
  • Give back to the Earth
  • Pick up trash
  • Take a walk
  • Water a plant
  • Admire nature
  • Be environmentally aware

Mindfulness

  • Be present
  • Acknowledge and accept feelings
  • Have mindful awareness
  • Focus on the here and now
  • Be socially aware
  • Breathe deeply
  • Cherish the moment

Willpower

  • Have practical wisdom
  • Drop a bad habit
  • Have self-control
  • Be willing
  • Know when to stop or say no
  • Start a good habit
  • Have discipline

Positivity

  • Show your mother love
  • Cultivate positive thoughts
  • Focus on what went well
  • Smile
  • Be cheerful
  • Enjoy yourself
  • Let go of negative thoughts

Courage

  • Be courageous
  • Face your fears
  • Have valor
  • Be bold
  • Have fortitude
  • Push yourself
  • Be brave

Perseverance

  • Persevere
  • Have grit
  • Stay committed to goals
  • Be optimistic
  • Bear hardship with cheer
  • Have dedication
  • Stay motivated

Openness

  • Be open-minded
  • Drop judgements
  • Consider new ideas and views
  • Seek advice
  • Be unprejudiced
  • Drop subjectivity
  • Broaden your understanding

Respect

  • Be respectful
  • Honor others
  • Admire others for their strengths
  • Regard others in high esteem
  • Respect yourself
  • Recognize others
  • Treat others with respect

Entertainment

  • Play a game
  • Watch a video
  • Watch a movie
  • Read a book
  • Listen to music
  • Watch a movie
  • Share a picture

Novelty

  • Show your father love
  • Try something new
  • Add variety
  • Diversify your taste
  • Explore a new artist
  • Try a new genre
  • Do something different

Learning

  • Learning something new
  • Take an active interest in learning
  • Have curiosity
  • Do research
  • Learn someone's name
  • Learn about another culture
  • Learn more about loved ones

Questioning

  • Question everything
  • Ask big questions
  • Explore answers to life's big questions
  • Ask friends questions
  • Question yourself
  • Examine your life
  • Inquire about others' perspectives

Creativity

  • Be creative
  • Add something beautiful to the world
  • Create a piece of art
  • Be innovative
  • Make something new
  • Be imaginative
  • Transcend the traditional

Sharing

  • Share
  • Share love
  • Share ideas
  • Share your perspective
  • Express yourself
  • Teach others
  • Share stories

Encouragement

  • Be encouraging
  • Give others confidence
  • Show others their strengths
  • Be uplifting
  • Support others
  • Motivate others
  • Remind loved ones why they're special

Loyalty

  • Be loyal
  • Keep commitments
  • Be reliable
  • Stand up for loved ones
  • Be dependable
  • Be faithful
  • Give support

Adventure

  • Go on an adventure
  • Explore outdoors
  • Be venturesome
  • Go somewhere new
  • Approach new experiences with excitement
  • Share a place
  • Discover

Courtesy

  • Be courteous
  • Be polite
  • Hold the door
  • Show hospitality
  • Praise someone's kindness
  • Say something nice to everyone you talk to
  • Be tactful

Laughter

  • Share laughter
  • Share comedy
  • Make someone laugh
  • Bring out your inner child
  • Be goofy
  • Share funny memories
  • Spread joy

Compassion

  • Show compassion
  • Be altruistic
  • Care for others
  • Make a difference
  • Recognize everyone's battles
  • Show sympathy
  • Give aid

Understanding

  • Be understanding
  • Have empathy
  • Give comfort
  • Relate to others
  • Promote equality
  • Be sensitive
  • Show tenderness

Connection

  • Connect with others
  • Focus on interactions
  • Reach out to an old friend
  • Call someone
  • Bring people together
  • Go out with others
  • Make a new connection

Listening

  • Listen
  • Hear out others
  • Listen to a story
  • Be a confidant
  • Work on eye contact
  • Ask how someone is really doing
  • Receive, appreciate, summarise, ask

Love

  • Share love
  • Tell loved ones you love them
  • Spend quality time with others
  • Be warm
  • Give words of affirmation
  • Make someone special smile
  • Share affection

Helpfulness

  • Offer help to someone in need
  • Help someone succeed
  • Help with others' chores
  • Share your knowledge
  • Listen, love, laugh
  • Offer new perspectives
  • Be helpful

Service

  • Do an act of service
  • Serve your community
  • Volunteer
  • Be a servant
  • Clean up
  • Empower others
  • Do a favor

Serenity

  • Find serenity
  • Be calm
  • Be patient
  • Bring harmony
  • Make peace
  • Share a walk
  • Take time to think

Leadership

  • Be a leader
  • Show integrity
  • Implement change
  • Be a mentor
  • Mediate
  • Strive for better
  • Lead by example

Relaxation

  • Relax
  • Treat yourself
  • Enjoy the small things
  • Take it easy
  • Don't worry
  • Be less serious
  • Have a good conversation

Kindness

  • Be kind
  • Pay back a kindness
  • Leave an uplifting message
  • Do a secret kindness
  • Send a kind message
  • Pay it forward
  • Do a deed for your neighbor

Forgiveness

  • Forgive
  • Give a second chance
  • Leave hard feelings behind
  • Show mercy
  • Be benevolent
  • Say you're sorry
  • Start anew

Gratitude

  • Express gratitude
  • Thank your hero, mentor, or role model
  • Be grateful
  • Pay homage
  • Give thanks
  • Show reverence
  • Regard others

Gregariousness

  • Be gregarious
  • Converse
  • Give high-fives
  • Give first bumps
  • Give hugs
  • Give compliments
  • Be a friend

Humor

  • Be spontaneous
  • Be silly
  • Have humor
  • Joke around
  • Do fun impersonations
  • Draw a funny picture
  • Share a comedy

Thoughtfulness

  • Take notice
  • Be thoughtful
  • Be considerate
  • Bake or cook for someone
  • Do something without being asked
  • Write a loving anonymous note
  • Buy someone's drink or meal

Generosity

  • Be generous
  • Give a random gift
  • Donate
  • Treat someone to something nice
  • Share food
  • Make a card for someone
  • Be selfless

Reminiscence

  • Give
  • Reminisce
  • Remember the good times
  • Reflect on what went well
  • Reflect on what you're looking forward to
  • Set a resolution
  • Celebrate the new year

HapiDaily 2015

  1. Set a resolution
  2. Be calm
  3. Encourage
  4. Be a kid again
  5. Learn someone's name
  6. Uplift
  7. Surpass yourself
  8. Show hospitality
  9. Draw someone a picture
  10. Be imaginative
  11. Show mercy
  12. Be a servant
  13. Have self-control
  14. Donate
  15. Be present
  16. Enjoy the small things
  17. Serve your community
  18. Share your knowledge
  19. Reflect on the best
  20. Do a favor
  21. Accomplish
  22. Be brave
  23. Pay back a kindness
  24. Be compassionate
  25. Find out something new
  26. Converse
  27. Find meaning
  28. Be grateful
  29. Be enthusiastic
  30. Make others feel special
  31. Party
  32. Treat yourself to something nice
  33. Give grace
  34. Be green
  35. Support your family
  36. Share ideas
  37. Show generosity
  38. Pick up trash
  39. Take it easy
  40. Be helpful
  41. Give a random gift
  42. Make peace
  43. Remind loved ones of their strengths
  44. Try a new food
  45. Encourage confidence and bravery
  46. Share a conversation
  47. Listen to good music
  48. Share a picture
  49. Understand
  50. Share a place
  51. Give a second chance
  52. Play a game with friends
  53. Discover
  54. Be virtuous
  55. Show selflessness
  56. Smile
  57. Make someone happy
  58. Make something for someone
  59. Share laughter
  60. Give something nice to a stranger
  61. Take a picture
  62. Sacrifice
  63. Be considerate
  64. Prevent a problem
  65. Have humor
  66. Enjoy food
  67. Share a dance
  68. Remember why you care
  69. Learn something new
  70. Evaluate what is most important
  71. Thank
  72. Call someone
  73. Spend quality time with others
  74. Be hospitable
  75. Do fun impersonations
  76. Be a friend
  77. Join the fight against procrastination
  78. Add something beautiful to the world
  79. Be kind
  80. Be less serious
  81. Seek a new perspective
  82. Be realistic
  83. Question
  84. Be confident
  85. Implement change
  86. Be warm
  87. Take time to think
  88. Be wise
  89. Help another
  90. Be caring
  91. Praise
  92. Buy someone a drink
  93. Tell someone you love them
  94. Help someone succeed
  95. Show thankfulness
  96. Get involved
  97. Be friendly
  98. Pick up
  99. Seek advice
  100. Be passionate
  101. Be lighthearted
  102. Be vulnerable
  103. Have fun
  104. Evaluate what most meaningful
  105. Drop judgements
  106. Make someone laugh
  107. Tell a story
  108. Live for others
  109. Set a goal
  110. Be truthful
  111. Share stories
  112. Give back to Earth
  113. Find a new interest
  114. Offer aid or assistance
  115. Clean up
  116. Remind loved ones of why you love them
  117. Start a good habit
  118. Be dependable
  119. Read something
  120. Seize the day
  121. Try something new
  122. Share love
  123. Cheer someone up
  124. Let go of negative thoughts
  125. Take responsibility
  126. Build upon your identity
  127. Give love
  128. Cooperate
  129. Be loyal
  130. Show your mother love
  131. Be happy
  132. Teach
  133. Have curiosity
  134. Love
  135. Be innovative
  136. Try a new persona accent for fun
  137. Share enthusiasm
  138. Be polite
  139. Show love
  140. Show gratitude
  141. Hug
  142. Serve
  143. Praise a good deed
  144. Be funny
  145. Explore
  146. Make the most of your day
  147. Be thoughtful
  148. Send a "thank you"
  149. Question everything
  150. Show others their value
  151. Be creative
  152. Create a piece of art
  153. Give back to your mother
  154. Share a smile
  155. Learn about another culture
  156. Share imagination
  157. Enjoy music
  158. Explore new answers to life's big questions
  159. Be gentle
  160. Vary your genre
  161. Be diligent
  162. Overcome
  163. Listen and observe
  164. Be adventurous
  165. Share jokes
  166. Be tactful
  167. Take a walk
  168. Show someone you care
  169. Make the day a story worth telling
  170. Have discipline
  171. Make a friend
  172. Show your father love
  173. Pay tribute
  174. Show integrity
  175. Examine your full potential
  176. Have drive
  177. Find your inner child
  178. Give high-fives
  179. Try a new artform
  180. Join
  181. Empower others
  182. Breathe deeply
  183. Show appreciation
  184. Connect
  185. Share a book you like
  186. Be fair
  187. Enjoy life
  188. Be honest
  189. Write to someone
  190. Be flexible
  191. Practice an art
  192. Be disciplined
  193. Be generous
  194. Learn
  195. Be reliable
  196. Make someone smile
  197. Thank your hero, mentor, or role model
  198. Be original
  199. Show honor
  200. Resolve an issue
  201. Read with/to someone
  202. Drive a loved one
  203. Share food
  204. Offer guidance
  205. Remind loved ones of your love
  206. Reach out
  207. Assess your values
  208. Share toys
  209. Try a new ethnic accent for fun
  210. Bake or cook for someone
  211. Cherish
  212. Enjoy the outdoors
  213. Remind loved ones of why they are special
  214. Treat someone to something nice
  215. Remember the big picture
  216. Be involved
  217. Be curious
  218. Push your limits
  219. Address your fears
  220. Listen
  221. Volunteer
  222. Take a risk
  223. Show virtue
  224. Say something nice to everyone you talk to
  225. Give affection
  226. Show passion
  227. Promote equality
  228. Practice self-restraint
  229. Bring people together
  230. Write a loving anonymous letter
  231. Do something "scary"
  232. Drive yourself
  233. Show diligence
  234. Create
  235. Be thankful
  236. Show fidelity
  237. Forge meaning
  238. Draw a funny picture
  239. Remind loved ones of how important they are
  240. Just do it
  241. Do a secret kindness
  242. Help a friend in need
  243. Remember your strengths
  244. Play
  245. Find freedom
  246. Have a new idea
  247. Dance
  248. Be in the moment
  249. Comfort
  250. Change yourself for better
  251. Show chivalry
  252. Focus
  253. Be truthful
  254. Play a game
  255. Don't take things too seriously
  256. Be courageous
  257. Praise someone's kindness
  258. Revisit a book you like
  259. Make something new
  260. Tell the truth
  261. Show perseverance
  262. Plan an event
  263. Share memories
  264. Compliment
  265. Google image search: "baby [insert animal]"
  266. Be an advocate
  267. Leave something nice somewhere
  268. Play with others
  269. Share excitement
  270. Do a secret deed
  271. Cultivate positive thoughts
  272. Focus on the present
  273. Solve a problem
  274. Share a movie or video with someone
  275. Have respect
  276. Have fun with someone
  277. Give help
  278. Pay for someone's meal
  279. Pay it forward
  280. Work on eye contact
  281. Evaluate what's most significant
  282. Share accomplishments
  283. Be sincere
  284. Define your purpose
  285. Remember the best
  286. Pet a cute animal
  287. Share values
  288. Protect
  289. Focus on the here and now
  290. Be courteous
  291. Show compassion
  292. Share peace
  293. Make opportunities
  294. Give
  295. Do a "no-reward" deed
  296. Write your mission statement
  297. Share music
  298. Be fearless
  299. Be a mentor
  300. Share a walk
  301. Play with someone
  302. Share an adventure
  303. Strive for better
  304. Practice empathy
  305. Ask big questions
  306. Be silly
  307. Be engaged
  308. Share affection
  309. Have fortitude
  310. Give fist-bumps
  311. Drop fears
  312. Make a new connection
  313. Be understanding
  314. Do something new
  315. Enjoy the simple
  316. Have tolerance
  317. Share freedom
  318. Make and keep commitments
  319. Be cheerful
  320. Remember what's most meaningful
  321. Resolve a conflict
  322. Share comfort
  323. Bring out your inner child
  324. Donate something other than money
  325. Include another
  326. Foster
  327. Listen to a story
  328. Think big
  329. Make someone special smile
  330. Share something beautiful
  331. Rest
  332. Go out with others
  333. Be respectful
  334. Try a new perspective
  335. Share
  336. Stay in the moment
  337. Find peace
  338. Relax
  339. Be humble
  340. Share understanding
  341. Plan something to look forward to
  342. Show chivalry
  343. Be goofy
  344. Obtain wisdom
  345. Push yourself
  346. Be selfless
  347. Say "hi" to a stranger
  348. Bare hardship with cheer
  349. Try not to say "I", "me", "my", or "mine"
  350. Start dropping a bad habit
  351. Have a good conversation
  352. Be willing
  353. Send a kind message
  354. Go somewhere new
  355. Be random
  356. Be aware
  357. Forgive
  358. Release old negativity
  359. Be humorous
  360. Reach out to an old friend
  361. Accept failure as growth
  362. Remind loved ones that they are loved
  363. Be a caring neighbor
  364. Explore your potential
  365. Reflect on what you're looking forward to